Ab Wheel - Instructional Video

Level Up Your Core Workout: Master the Plank on the Rotational Disc

Learn how to use your Rotational Disk in this guided instructional workout with Shauna. She demonstrates how the disc can be used to improve core strength, increase rotational balance and coordination, and more. Runtime approximately 34 minutes.

Equipment Required: AeroPilates Rotational Disc Trainer: Shauna Smith-Yates