WIRK Bike + Strength System Workout Package

Achieve more with this home workout routine.

• 6 Minute WIRKout - Maintain productivity and build upper and lower-body strength in this quick, guided 6-minute workout on the WIRK Ride Exercise Bike, Workstation, and Strength System. Runtime approximately 6 minutes.
• 12 Minute WIRKout - Build total body strength and get the heart pumping in this longer, guided workout on the WIRK Ride Exercise Bike, Workstation, and Strength System. Runtime approximately 12 minutes.

Equipment Required: WIRK Ride Exercise Bike, Workstation, and Strength System

Trainer: Jennifer Miller