AeroPilates Pole Workout

Elevate Your Alignment: The 36" AeroPilates Pole

The AeroPilates Pole is a versatile addition that adds a new dynamic to your fitness routine, helping you achieve the precision and balance required for elite-level pilates. Whether you are looking to deepen your stretches, improve your posture, or find the steady focus of yoga, this 36" pole provides the structural feedback needed for total-body awareness.

Join AeroPilates founder Marjolein Brugman in this comprehensive instructional video as she guides you through a specialized 30-minute session. You will learn how to utilize the pole on and off the reformer to engage your core, square your shoulders, and refine your movements. This routine is designed to help you move with more control and grace, making it a foundational exercise guide for anyone serious about their practice.

Workout Highlights:

Focus: Spinal alignment, balanced weight distribution, and core engagement.

Versatility: Can be used for standing yoga-style balance or seated pilates work.

Instructional Video: A deep dive into proper form with Marjolein Brugman.

Runtime: Approximately 31 minutes.

Equipment Required: 36" AeroPilates Pole (compatible with all reformer models).