Total Body Tone and Lengthen: Core

Total Core Strength & Stability

A strong core is the foundation of every movement, helping you move more efficiently and feel better in your daily life. This core-focused pilates workout is specifically designed to help you build a resilient, strong, and toned midsection by utilizing the unique resistance of the AeroPilates Reformer.

A strong core can help you move and feel better. This Core focused AeroPilates workout will help you build a strong and toned midsection.

Runtime approximately 34 minutes.

Required equpiment: Aero Pilates Reformer