Strength and Stamina: Strong and Lean

Achieve the ultimate balance of power and definition with this comprehensive pilates workout. The Strong and Lean session is meticulously crafted to build total body strength while integrating high-energy cardio to maximize fat burn and help you achieve a sculpted, lean physique.

The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. 

Runtime approximately 43 minutes.