20 Minute Quick Sweat

If you desire a effective and quick workout, this guided routine with Shauna Smith-Yates is for you. Perfect for those looking to maximize their pre-workout energy, you'll trim fat, shape muscle, and increase your flexibility, all in only 20 minutes.

Equipment Required: AeroPilates Reformer with Cardio Rebounder

Trainer: Shauna Smith-Yates