Strength Workout Conditioning with Shauna

Aero Pilates Total Core Strength & Stability

Take extra advantage of your foot bar and cardio rebounder in this intensive, guided workout with expert Pilates trainer Shauna Smith-Yates. You'll learn how your Reformer can be used to more effectively target specific, major muscle groups along with a variety of powerful exercises. Runtime approximately 43 minutes.

Equipment Required: AeroPilates Reformer with Footbar and Cardio Rebounder

Trainer: Shauna Smith-Yates